exercise 14.1 class 11 How to properly Perform and Master Medicine Ball Sit ups SIX PACK ABS

Conquer Fitness - The Lions Pack Step by Step Tutorial on how to properly Perform and master Top Cable Oblique Twists

Classic Sit-Up With the Medicine Ball
Use a medicine ball to augment the classic situp in one of two ways: add resistance to the upper body by hugging the ball or anchor the feet by squeezing the ball between your ankles.

Sit-Up Holding the Ball
Step 1
Lie down on a mat and bend your knees. Plant your feet in the floor. Hold the medicine ball between your hands at your chest.

Step 2
Lift your head, neck and shoulders up off the mat and simultaneously push the medicine ball straight up. Squeeze your abdominal muscles in towards your back and exhale as you rise. Your arms remain extended throughout the movement so that when you reach the top, they're near your ears and the ball is extended just over the crown of your head.

Step 3
Return to the starting position to complete one repetition.

Read more: 10 Exercise Variations for Greater and Faster Results

Use the Ball as an Anchor
Step 1
Sit down on a mat with your knees bent, feet planted in the floor. Select a 10- to 16-pound medicine ball and place it between your feet.

Step 2
Engage your abdominal muscles, hold your arms crossed over your chest and squeeze the ball with your ankles as you slowly lay down on your back.

Step 3
Continue to raise and lower your torso, using the ball to pin your legs down on the floor. Consciously feel your abdominals hug in towards your ribs to activate the muscles.

partner medicine ball sit-ups
(Image: Travis McCoy/LIVESTRONG.COM)
Medicine Ball Partner Sit-Ups
Why work out alone when you can harness the energy, motivation and fun of a partner? A partner can provide morale support and throw the ball to you as you perform situps. If both of you want a workout, have your partner get down on the floor and do the situps with you.

Partner Toss Sit-Up
Step 1
Lie on the floor with your back in a mat and bend your knees. Hold a medicine ball in your hands just in front of your chest.

Step 2
Have your partner stand facing you. He'll place his feet on top of yours, gently, to keep you from swinging your legs during the exercise.

Step 3
Engage your abdominal muscles in toward your spine as you raise your torso and toss the ball to your partner who will throw it right back to you while you're still lifted. Lower your back to the mat and repeat for the desired number of repetitions.

Partner Pass Sit-Ups
Step 1
Sit on the floor and face your partner with your feet about 12 inches apart. Both partners bend their knees. One partner holds the medicine ball.

Step 2
The partner holding the ball lowers down bringing the ball behind his head, tapping it to the floor. As he rises, he tosses it to his partner. The partner catches the ball and immediately lowers herself to the mat, letting the ball tap to the floor over her head. She then rises and throws the ball back to the first partner.

Step 3
Continue to toss the ball back and forth to complete the desired number of repetitions.

Read more: Buddy Up With These 11 Exercises You Can Do With a Partner

Straight-Leg Crunch
This move is a crunch rather than a situp. A crunch uses abdominal muscles only while a situp activates stabilizing muscles of the neck, thighs and hip flexors.

Step 1
Lie on your back on a mat and hold a medicine ball between your hands. Extend your arms so you're holding the ball above your chest.

Step 2
Lift both legs up toward the ceiling. Keep them pressed together and straight with your feet flexed.

Step 3
Keeping your arms extended and hands gripping the ball, raise and lower your shoulders up off the floor. Let the ball tap your ankles or toes as you lift up.

🦁The lions pack online membership includes:

💥Workouts that change weekly
💥 Meal plans that change weekly & designed by Nutritionists
💥 Videos on how to properly execute and perform EVERY single exercise provided on the workout plan
💥Recipes
💥Cook book
💥Restaurant alternative guides (we give you a guide to choosing healthy choices when ordering at a restaurant)
💥 Private accountability Facebook group
💥 Both muscle building and weight loss options available!

Click on the link below for a life changing experience
🦁⬇️⬇️⬇️⬇️⬇️🦁

http://Lionspack.com/conquer

ABQ Albuquerque New Mexico Rio Rancho MEAL PREPPING SERVICE:

http://Conquerfitnesspreps.com


How to Perform and Properly Execute & MASTER Speed Band Bicep

How to Perform and Properly Execute & MASTER Resistance Band Bicep Curls

How to Perform and Properly Execute & Top Cable Oblique Twists SIX PACK ABS

exercise 14.1 class 11 How to properly Perform and Master Medicine Ball Sit ups SIX PACK ABS
1 Likes	1 Dislikes
127 views views	92 followers
How-to & Style	Upload TimePublished on 10 Jan 2019

Related keywords

video phone beyonce mp3,six pack abs video,videos for cats,how to get fit in 30 days,exercises for six packs abs,how to get rid of gnats,medicine cabinet with lights,video phone letra,free ringtones,freedom mortgage,video doorbell,how to get fit for football,training significado,six pack abs green detox,how to lose weight after menopause,medicine ball slams with squat,training with hinako,sharing amazon prime,sharingan eyes,video phone é a continuação de telephone,video player,medicine ball slams how heavy,medicine ball exercises abs,exercises for abs at home female,camera iphone x apk,abs workout gym virtual,how to get ripped abs at home,six pack coronita,stability ball full body workout,how to get a flat stomach in 2 weeks,absence seizure,sharing is caring,how to get fit in one week,abs workout pro,training point,fitness your way,ballad কি,how to get a passport,package tracking,training deporte,medicine ball core routine,medicine for acid reflux,workout fitness,video editing app,camera iphone 7 vs iphone 8,absol,best exercises for a six pack,free music,ab exercises for a six pack,gym exercises for a six pack,video phone ft lady gaga,fitness quotes,how to get rid of ants,medicine ball workouts for core,best workouts for a six pack,how to make money online,how to get ripped abs at 12,ball ba ball,fitness near me,video phone call,absentia,ball by ball prediction,pack n play,how to get a flat stomach at home,how to lose weight in 4 days,packers roster,exercises for six pack stomach,upload resume to linkedin,sharing wifi password,how to get a flat stomach exercise,fitness models,fitness evolution,six pack corona ara,exercises for a six pack male,sharing wifi iphone,exercise of the lost doll,exercise meaning,abs workout,how to get rid of fleas,exercises for abs and back,upload music to spotify,medicine ball workouts for baseball,how to get ripped abs in 30 days,medicine ball starbucks,how to get fit in a month,absolut juice,exercises for abs and love handles,fitness tracker,absurd,medicine ball slams golf,abs workout chloe ting,sharing network 5k,medicine ball slams weight loss,six pack cerveza,ballon d'or,ballistic missile,upload soundcloud,training camp,six pack poker,how to get fit body,medicine ball slams bodybuilding,how to lose weight,stability ball chest press,training wheels,ballon d or 2019,exercises for abs no equipment,six pack abs in 30 days,medicine ball slams alternative,how to get fitted for a bra,medicine shoppe,how to get a flat stomach without losing curves,abs workout apk,medicine ball slams calories,how to lose weight as a teen,free movies,abs workout app,camera phone x apk,how to lose weight on keto,abdominal exercises for a six pack,sharingan contacts,how to get ripped abs in 3 weeks,video games,how to get ripped abs fast at home,upload to instagram from pc,abs workout gym,package store,workout music,abs workout machine,workout for a six pack,how to get ripped abs in 10 days,exercises for abs in pool,training mask,camera phone x,video phone tradução,medicine ball crunches,how to get ripped abs men's health,stability ball workout,medicine ball throws,video phone lady gaga,exercise during menstruation,medicine ball workouts abs,exercise machine,medicine ball workout for weight loss,six pack beer,six pack abs tf2,packers schedule,fitness singles,ballo bibaho ki,how to lose weight in stomach,free credit score,stability ball exercises for seniors,camera iphone 8 plus apk,six pack poker exito,exercise benefits,medicine ball workouts for golf,videoder,videographer,how to lose weight in 30 days,exercises for abs at gym,workout plan,abs workout with weights,sharing shelf,medicine ball workouts,abs workout pal descargar,training que es,medicine lyrics,upload speed,camera iphone 7 plus,exercise for weight loss,video camera,medicine cabinets,exercise song,pack and play,how to get a flat stomach in 2 months,workouts for six pack abs,how to get ripped abs in 2 days,how to lose weight fast for men,pack rat,medicine ball slams for abs,training center garmin,exercises for a six pack at home female,ballon d'or 2019 race,medicine ball slams benefits,বললাম,uploadvr,ball by ball cricinfo,exercises for abs while sitting,medicine ball slams reddit,upload speed test,abscess,workout quote,how to get ripped abs in 2 months,workout for six pack at home,how to get ripped abs in 10 minutes,video phone beyonce,absinthe,exercises for a six pack at home,packing cubes,sharingan naruto,upload download speed,workout for six pack abs at home,workout แปลว่า,how to boil eggs,fitness 19 hours,how to get ripped abs wikihow,upload youtube,upload to google drive,freeform,exercises for six pack at gym,medicine cabinet mirror,six pack aguila light,camera iphone xr vs xs,videogamedunkey,workout routine for a six pack,how to get fit in 3 weeks,medicine ball slams boxing,exercises for six pack no equipment,sharing economy,sharing kindle books,exercises for six pack at home,sharing community yonkers,free vpn,how to screenshot,exercises for abs and thighs,exercises for abs and legs,exercises for six pack abs with pics,medicine ball,how to get fit fast,workout for six pack in gym,medicine ball push ups,camera iphone x,video editing software free,stability ball lockout,free fonts,exercises for abs in bed,video phone screen,exercises for abs with bands,fitness 1440,how to get fit in 4 weeks,how to get a flat stomach without exercise,upload pictures,medicine ball workouts for two,abs workout beginner,video phone wikipedia,abs workout alexis ren,medicine ball workouts for seniors,freecell,how to get a flat stomach workout,video phone gaga,video phone beyonce lyrics,how to get a flat stomach in two weeks,medicine woman,freebirds,medicine ball core workout pdf,medicine ball core workouts for beginners,abs light,how to get fitted for golf clubs,training gym,video killed the radio star,how to get ripped abs in a week,upload pdf to kindle,how to get fit and healthy,video game stores,exercises for abs and waist,upload studio,exercises for six pack core training,stability ball roll out,freestyle libre,fitness watch,sharing network,stability ball jackknife,packers vs raiders,exercises for abs women,camera iphone 8,upload image,medicine ball core exercises,workout abs,abstract definition,six pack colombia,packers score,camera iphone 7,camera iphone 6,medicine ball workouts for baseball pitchers,workout for a six pack abs,medicine ball slams muscles worked,six pack poker precio,medicine ball lyrics,camera phone 2019,packers raiders,medicine ball russian twist,exercise for back pain,fitness blender,sharing google calendar,stability ball ab exercises,upload video,medicine ball slams weight,how to get fit for kids,package tracker,video phone beyonce lady gaga,training traduccion,best medicine ball core workouts,workout schedule,core exercises for a six pack,how to get a flat stomach without working out,video phone commax,medicine man movie,medicine ball exercises,how to get ripped abs in 3 days,video phone number,absolute value,fitness pal,absolute zero,workout chest,how to get fit in 3 months,medicine ball slams side to side,six pack club colombia precio,how to get rid of fruit flies,sharing community,six pack abs photo editor apk,how to get fit at 50,abs workout pal,six pack abs machine,ball by ball,how to lose weight for women,six pack abs meme,how to train your dragon,how to get a flat stomach at 50 years old,workout คือ,exercise 9.2 class 12,medicine ball sit ups,home workout for a six pack,how to get ripped abs reddit,medicine ball workout videos,exercise 1.2 class 12 maths,how to get ripped abs diet,training force,packback,training peaks,medicine ball core workout video,exercises for a six pack stomach,fitness 19,upload video to youtube,medicine ball slams on knees,medicine wheel,exercises for six pack female,exercise to reduce stomach fat,medicine ball core training,freep,packing list,exercise to increase height,video phone extended remix,sharingbox,six pack corona,video editor,how to get a flat stomach in one day,workout motivation,camera iphone,camera phone comparison,training wheels letra,sharing is caring meme,medicine ball slams,how to get a flat stomach fast,absolute,app video iphone,medicine for anxiety,camera iphone 8 plus,exercises for six pack with pictures,workout routine,camera iphone xr,medicine ball workout calories burned,how to lose weight overnight,how to lose weight in a month,abs workout youtube,free people,how to lose weight in face,six pack abs workout,medicine ball slams cardio,exercises for six pack,sharing outlook calendar,stability ball core exercises,fitness equipment,stability ball exercises,ball by ball cricbuzz,exercises for six pack woman,exercises for abs at home,how to lose weight in a week,ballad,fitness connection,fitness sf,six pack abs photo editor,video phone beyonce letra,stability ball knee tucks,abs workout plan,medicine ball workouts for beginners pdf,exercises for abs men,stability ball leg curl,how to get a flat stomach exercises,abs workout routine,stability ball sizes,video phone lyrics,how to lose weight in one day,abs workout at home,how to get fit for soccer,how to tie a tie,how to get ripped abs in 2 weeks,how to cut a mango,training center,medicine ball workout core,six pack abs png,fitness factory,video star,free games,six pack abs app,ballon d'or 2019 ranking,medicine for sore throat,pack up and go,how to lose weight in your arms,medicine ball cleans,training wheels lyrics,stability ball exercises with weights,video converter,video maker,how to lose weight fast for teens,exercises for a six pack female,how to get a flat stomach overnight,video phone feat lady gaga,workout at home,video editing software,how to get fit at home,workout meaning,medicine ball slams against wall,free credit report,exercise music,medicine ball ab workout,camera iphone x vs xr,medicine man,video to gif,ballo bibaho,how to get a flat stomach and small waist,exercise quotes,how to get ripped abs for a kid,medicines company,camera phone ranking,medicine ball tea,free robux,six pack abs diet meal plan,upload to imgur,how to lose weight with pcos,six pack aguila,camera phone x - os 12 camera apk,how to get fit in 2 months,exercises for abs in a week,absolute unit,exercises for abs with resistance bands,workout ออกกําลังกาย,medicine for constipation,absentia season 3,camera iphone apk,absentia season 2,ballon d'or list,abs workout pal apk,workout program,free dating sites,how to make slime,how to lose weight quickly,medicine ball core workout routine,how to hard boil eggs,exercise 11.1 class 12,training shoes,six pack abs pad review,medicine chest,free stock photos,exercise cycle in nepal,workouts for a six pack fast,abs workout 10 min,workout back,exercises for abs with ball,packman,upload photos to icloud,medicine ball recipe,packers,how to get fit in 1 week,video downloader,upload photo,best medicine ball core training,how to get ripped abs and obliques,exercises for abs with weights,medicine for uti,six pack abs workout at home,fitness classes near me,how to jump a car,workout quotes,best abs exercises for a six pack,stability ball hamstring curl,abs workout darebee,how to get fit in a week,medicine ball slams calories burned,six pack andina,training me,medicine ball abs,how to write a check,workout song,six pack abs indian diet,abstract,medicine ball workout for arms,medicine ball workouts for runners,exercises for six pack body,ball by ball live cricket,abs exercises for a six pack,how to get rid of bed bugs,medicine ball slams replacement,six pack corona precio,stability ball plank,fitness centers near me,stability ball crunches,six pack abs login,six pack abs routine-women,stability ball back extension,medicine ball workouts for basketball,training day,six pack budweiser,free online games,free movies online,how to pronounce,training shed,belly dance,stability ball pikes,medicine for nausea,how to get a flat stomach without losing weight anywhere else,medicine ball starbucks recipe,abs cbn,how to draw,packers depth chart,workout leg,packapalooza,six pack corona exito,exercise of grandmother,abstract art,how to make french toast,how to lose weight wikihow,ball state university,exercise video,medicine ball slams workout,abs workout descargar,medicine ball workouts for beginners,fitness center,workout app,how to get a flat stomach at the gym,medicine ball workouts with partner,abs and core medicine ball workout,six pack redds,how to get ripped abs at 50,upload file,workouts for a six pack,six pack abs en español,stability ball chair,exercises for six pack abs pdf,medicine ball workout pdf,exercises for abs and arms,six pack becks,how to get a flat stomach in 3 days,how to get fit without gym,abstinence,six pack heineken,exercise of about love grade 12,six pack cerveza precio,medicine ball tea starbucks,how to get a flat stomach diet,medicine ball workout youtube,how to get a flat stomach quickly,medicine ball workout benefits,six pack abs diet,six pack abs review,how to lose weight in a day,medicine for vertigo,sharingan,how to lose weight in thighs,sharingan tattoo,video to mp3,pack pride,how to get ripped abs at 40,ball games,