exercise 14.1 class 11 Buff Dudes 12 Week Plan - Gym Edition - Phase 3

12 WEEK PLAN FREE DOWNLOAD: http://goo.gl/CsqZFF
BUFF DUDES T-SHIRTS: http://www.buffdudes.us/collections/all

Instructional Videos -

SQUATS: https://www.youtube.com/watch?v=Dy28e...
DEADLIFTS: https://www.youtube.com/watch?v=-4qRn...
BENCH PRESS: https://www.youtube.com/watch?v=gRVjA...
FRONT SQUATS: http://youtu.be/K4ZqhPxsGU8
LANDMINE PRESS: http://youtu.be/1G-_FTEkoNw
DIPS: http://youtu.be/wjUmnZH528Y

Websites -

http://www.buffdudes.us
http://www.facebook.com/buffdudes
http://instagram.com/buffdudes
http://twitter.com/buffdudes

BUFF DUDES / FITNESS / 12 WEEK PLAN / GYM EDITION / PHASE 3 / WEEKS 7-9

Shot by Brandon & Hudson
Starring Brandon & Hudson
Edited by Hudson

exercise 14.1 class 11 Buff Dudes 12 Week Plan - Gym Edition - Phase 3
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