bodybuilding competition over 40 Aesthetic Muscle Journal April10: Favorite Meal, Recovery Day, and Shaving Tip For Sensitive Skin

It was a day off from the gym, but I still recorded my meals, including one of my favorite meals of the week.

Plus, I share my shaving tips for sensitive skin, which prevents rashes and ingrown hairs. It's a bit embarrassing, but it works.

My daughter shares some amazing advice at the end of the video ;)

@ 0:20 Late breakfast
@ 1:00 need for recovery
@ 1:30 shaving for sensitive skin
@ 3:25 my favorite meal
@ 9:20 incredible advice from my daughter ;)

blog: http://www.MetabolicMasterpiece.com/blog
facebook: https://www.facebook.com/MetabolicMas...
AMP: http://abs.metabolicmasterpiece.com/a...

Total calories for the day: approximately 1700 calories

My Stats:

5' 7"
160 lbs
38 years old

bodybuilding competition over 40 Aesthetic Muscle Journal April10: Favorite Meal, Recovery Day, and Shaving Tip For Sensitive Skin
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