skincare routine order पानी कितना और क्यों पीना चाहिए?Why, when and how much water u should drink??

पानी कितना और क्यों पीना चाहिए?Why, when and how much water u should drink??
Benifits of drinking water| Why and how much you should drink water?
How much water should you drink every day?
It's important to drink water according to your lifestyle rather than follow the 8-glass water rule, say nutritionists.
Water is your body's principal chemical component and a natural detoxifier but not many are aware about how much water should we ideally drink everyday. Moreover, the popular 8 by 8 rule which says that one should drink eight glasses, each consisting of eight ounce of water, may not suit every individual. Says nutritionist Venu Adhiya Hirani, "While the general belief is to drink eight to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids everyday."

Drink according to lifestyle
According to nutritionist expert Nupur Krishnan, one's lifestyle plays an important role in deciding the amount of water that one should consume. "If you have a sedentary lifestyle and work in an air-conditioned environment where there is no scope for water loss via sweat, drinking more than 2 to 2.5 litres of water is not advisable. It will end up accumulating in your kidney and cause edema," says Krishnan. For moderate workers like salespersons, who are required to do physical activity, it is important to drink around three litres of water.

Water consumption during summers
Also, it is necessary to change water consumption habits with the change in seasons. For instance, it is important to keep oneself hydrated during summers. "If you do not suffer from diabetes or blood pressure, you can have electrolyte or glucose water or drink nimbu paani. It is not only refreshing but also increases your energy levels," says Krishnan. Moreover, it is important to drink maximum amount in the morning. Hirani says, "After waking up, it is important to drink around two to four glasses of water within the early part of the day. You could also add some amount of lemon, honey and cinnamon in it."

Your water guide
- Drink around two to four glasses of water (roughly amounting to 800 ml) after waking up
- If you work in an airconditioned environment and follow a sedentary lifestyle, do not drink more than 2 to 2.5 litres of water per day
- For moderate workers, for instance salespersons, it is important to drink around three litres of water
- During summers, keep yourself hydrated by drinking water at regular intervals. If you don't suffer from diabetes or blood pressure, having electrolyte or glucose water is also advisable.
Few images are taken from bright side channel u can visit here https://youtu.be/JsYNgHbhwaI
Credit goes to this side for my inspiration 😃
Music from http://www.bensound.com/royalty-free-...

skincare routine order पानी कितना और क्यों पीना चाहिए?Why, when and how much water u should drink??
204 Likes	204 Dislikes
3,296 views views	2.81M followers
People & Blogs	Upload TimePublished on 21 Jun 2017

Related keywords

best time to drink water before or after meal,drink water in chinese,watershed,beautycon,diya tailors,water country,hair care routine,best time to drink water for skin,be naturally curious,hacks for gta 5,best time to drink water during the day,best time to drink water for weight gain,be natural red velvet,hairstyle bar,benefits of drinking water with apple cider vinegar,why you should drink water in the morning,best time to drink water in a day,beauty supply near me,beauty and the beast cast,be natural quotes,best time to drink watermelon juice,beauty and the beast songs,be natural cuticle eliminator,diyarbakir,water bill,lifestyle shoes,hacks on tap,fitness pal,benefits of drinking water when sick,fashion ideas for guys,food service,beauty bakerie,hairstyle app,why you should drink water with meals,benefits of drinking water with salt,hairstyle makeover,makeup revolution thailand,benefits of drinking water for your skin,drink water before meal,skincare by rochel,food week,fashion ideas for summer,how to cure kidney failure in tamil,diyanet rotterdam,skincare hashtags,food park,makeup forever hd foundation,water park,water shoes,fitness your way,skincare quiz,skincare ingredients,benefits of drinking water on an empty stomach,be natural organics hyaluronic serum,fashion ideas for over 50,drink water name,haircare design,why you should drink water,how to cure kidney disease in cats,fitness 19,lifestyle screens,benefits of drinking water during pregnancy,fashion ideas 2019,lifestyle magazine,best time to drink water when eating,why you should drink water after drinking alcohol,fitness quotes,hairstyles for prom,hacksaw ridge cast,drink water reminder app,watermelon,fashion ideas 2019 uk,lifestyle lyrics,fitness near me,fashion ideas for summer 2019,haircare monat,drink water reminder apk,be natural organics multi-peptide serum,diya,fashion ideas for over 40,makeup base,drink water app,hacksaw ridge,fashion ideas for ladies,diy projects,fashion ideas app,hair care tips,hacksaw ridge story,be natural ses,drink water rivera,best time to drink water with lemon,fitness models,fitness evolution,lifestyle furniture,beautylish,benefits of drinking water with ginger,skincare brands,beauty blender,drink water before sleep,beauty supply,makeup revolution,hairstyle online,skincare by alana,why you should drink water as soon as you wake up,food styling,skincarerx,fashion ideas for spring,how to cure kidney failure in ayurveda,why you should drink water first thing in the morning,lifestyle definition,best time to drink water during meal,how to cure kidney disease naturally at home,food truck buenos aires,fitness tracker,haircare eersel,skincare for oily skin,diyoza the 100,fitness equipment,food en ingles,fitness connection,fitness sf,food truck,how to cure kidney disease in dogs,hackster,haircare tabletter,how to cure kidney failure naturally in tamil,drink water wallpaper,diynamic,benefits of drinking water kefir,be natural callus eliminator,be natural boone nc,haircare trinity,makeup remover wipes,drink water every day,diyou,hairstyle перевод,why you should drink water every morning,fitness factory,water bug,food en español,how to cure kidney disease,lifestyle health plans,food market,hacksaw jim duggan gif,how to cure kidney disease by yoga,beauty salon,haircare sublimia,hairstyle киев,best time to drink water daily,be natural imdb,skincare for men,hair care logo,how to cure kidney failure at home,makeup studio,watercress,beauty and the beast,benefits of drinking water in the morning,be natural organics natural glow,food truck rosario,hacks for pokemon go,haircare florale,food network,hacksaw ridge book,be natural movie,how to cure renal failure naturally,fitness singles,fashion ideas for teenage girl,lifestyles of the rich and famous,lifestyles unlimited,hairstyles for curly hair,skincare routine,food truck store,beautycounter,makeup artist,fashion ideas for short ladies,fashion ideas instagram,hairstyle 2019 for prom,makeup revolution blush,water heater,be natural review,beauty school,water dispenser,hairstyles 2019,benefits of drinking water in copper cup,lifestyle creep,makeup remover คือ,why you should drink water before blood test,be natural dog food,diya online,hairstyle for oval face,why you should drink water before coffee,drink water meme,food traduccion,be natural red velvet lyrics,hacksaw ridge rating,makeup remover,how to cure kidney damage,makeupbb นครปฐม,best time to drink water for digestion,watergate,benefits of drinking water for hair,why you should drink water everyday,best time to drink water in the morning,benefits of drinking water reddit,aveda hair care,diy tattoo,hair care personalized,why you should drink water on your period,hacks for roblox,best time to drink water for glowing skin,why you should drink water after waking up,hacksaw ridge full movie,lifestyle synonym,beauty shop,why you should drink water before bed,lifestyle lift,fashion ideas for mens,watermelon ciroc,hairstyles,skincare by jasmine,diy surprise gift box,makeup artist แปลว่า,beauty bar,why you should drink water when you wake up,diy ideen,natural hair care,benefits of drinking water in copper,fashion ideas for winter,makeup class คือ,lifestyle homes,makeup base คือ,how to cure renal failure,fashion ideas for fat ladies,why you should drink water before you're thirsty,diyanet den haag,hairstyle summer 2019,hacksaw ridge movie,best time to drink water with chia seeds,makeup artist คือ,watermelon calories,lifestyle blogs,best time to drink water kefir,haircare australia,benefits of drinking water with lemon,how to cure kidney failure in cats,be natural trailer,food fantasy,fitness classes near me,skincare blogs,benefits of drinking water for skin,waterfalls near me,why you should drink water before going to bed,how to cure kidney failure naturally,hairstyle 2020,how to cure kidney failure without dialysis,skincare order,why you should drink water with coffee,hairstyle 2019,water park near me,beauty world,fitness 19 hours,haircarehot.ga,beautyrest black,skincare refrigerator,best time to drink water after eating,drink water schedule,fashion ideas for plus size ladies,benefits of drinking water in copper bottle,skincare fridge,skincare organizer,food truck challenge,hairstyle for prom,hairstyles pinterest,fitness centers near me,water softener,watermelon salad,makeup คือ,lifestyle fitness,how to cure kidney disease stage 3,waterpik,why you should drink water after massage,how to cure kidney failure in dogs,fitness 1440,drink water clipart,hacksaw ridge netflix,makeup แปลว่า,food truck argentina,water world,makeup no makeup,hacksaw,best time to drink water after meal,haircare revitacare,beauty supply stores,hacks for games,how to cure kidney disease at home,lifestyle photography,diy scrub,foodie,makeup plus,how to cure kidney damage naturally,diy airco,lifestyle condoms,drink water benefits,why you should drink water slowly,benefits of drinking water,drink water in korean,beauty brands,best time to drink water for weight loss,diy meaning,food fest,fitness center,best time to drink water with apple cider vinegar,hairstyles for long hair,beauty quotes,hair care products,be natural organics coupon code,fitness watch,why you should drink water after coffee,how to cure kidney disease naturally,diyanet,drink water reminder,be natural organics,diyanet namaz vakti,hacksmith,haircare gold,drink water gif,benefits of drinking water before bed,skincare edit,benefits of drinking water with chia seeds,skin care products,fashion ideas pinterest,drink water after waking up,hacksaw blade,hairstyle mens medium hair,haircare pump,beauty and essex,skincare quotes,be natural showtimes,fitness blender,drink water after eating,benefits of drinking water from copper vessel,fashion ideas for school,fashion ideas drawing,food truck quilmes,hacksaw jim duggan,drink water quotes,water bottle,be natural ifc,diy tv meubel,loreal hair care,hairstyle doll,lifestyle christianity,lifestyle medicine,why you should drink water sitting down,best time to drink water with baking soda,hacksaw ridge trailer,lifestyle communities,makeup remover รีวิว,diy scrunchie,food vocabulary,